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How to Lose Weight at 48 Years Old - Pete's Sucess Story

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Pete squeezed himself into the aeroplane seat, and pulled the seatbelt tight across his tum, as his wife Kathie plonked herself down in the seat next to him. It was January 2016, and the couple were both full of holiday excitement as they jetted off to Morocco for a spot of winter sun.  After 30 years of marriage, with the kids now grown up, Pete and Kathie thought it was time they started to enjoy themselves a bit more, and this holiday to celebrate Pete’s 48th birthday seemed just the getaway they needed. But when the air hostess came round to deliver their inflight meals, Pete was horrified when the tray table from the chair in front wouldn’t make it past his protruding stomach. Pete knew he was overweight, but he hadn’t realised just how big he’d become. "I’d spent 13 years as a delivery driver for a local Indian restaurant, and the midnight masalas had really taken their toll," says Pete. "When Kathie saw that the tray couldn’t get past my belly, she...

How to Lose Weight at 200 Pounds - Matt's Success Story

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The transformation first came into fruition after Matt Opie, who topped the scales at nearly 225 pounds thought he was going to 'die' running after his son at their local park in Plymouth. Desperate to make a change to their lives, he and his partner Naomi, decided to sign up Keto Diet. Since they embarked on their weight-loss journey, the couple have said that their marriage has improved and has made them even better parents to their boy, Jack. It's been no easy feat and Matt was anxious at first about taking the plunge with so many other women around him aching to trim down.  "When I started, I was 220 pounds " Matt explained. "I've managed to lose 55 pounds - I had diabetes as well and that's gone. It's taken me 6 months. It sounds a bit funny, but we were laying in bed the other night and we were saying about all the extra room we've got now. We've lost more weight than what Naomi weighs now. You would think there were three...