How to Lose Weight at 200 Pounds - Matt's Success Story

The transformation first came into fruition after Matt Opie, who topped the scales at nearly 225 pounds thought he was going to 'die' running after his son at their local park in Plymouth.

Desperate to make a change to their lives, he and his partner Naomi, decided to sign up Keto Diet. Since they embarked on their weight-loss journey, the couple have said that their marriage has improved and has made them even better parents to their boy, Jack.

It's been no easy feat and Matt was anxious at first about taking the plunge with so many other women around him aching to trim down.  "When I started, I was 220 pounds " Matt explained.

"I've managed to lose 55 pounds - I had diabetes as well and that's gone. It's taken me 6 months. It sounds a bit funny, but we were laying in bed the other night and we were saying about all the extra room we've got now. We've lost more weight than what Naomi weighs now. You would think there were three of us in this bed. It's absolutely crazy."

We have a busy life, but this Keto is manageable for us. We can find recipes we like and make them quickly and easily.  Honestly, we had previously tried every diet including Slimming World, Weight Watchers, low carb and high-fat, but nothing seemed to work until we stumbled across Custom Keto Diet."

 Read more : Ketogenic Diet Explained on Fox News