How to Lose 260 Pounds Fast - Success Story

Gary Kirkwood, 31, ate sugary cereal for breakfast as well as fry ups, pizzas and frozen processed foods before deciding to overhaul his lifestyle A man has revealed how he lost  260 pounds after he was forced to buy two plane seats while on his mate's stag do. Gary Kirkwood is now half the man he used to be after he dropped to 175 pounds in just 11 months thanks to help of Custom Keto Diet

The customer service employee is now hoping for surgery to remove excess skin around his middle and arms. He says it's a "badge of honour" to show what he achieved. Gary says he was aware he was heading to an early grave due to his extreme weight.

But he wasn't until he booked a flight for a friend’s stag do in Gran Canaria that he was spurred into action. He said: “I was told I would have to pay double as I would need to book two seats to take my frame, as I couldn’t fit into a single seat.”

Gary said he ate sugary cereal for breakfast, fry ups, pizzas, fish and chips, sausage rolls and frozen processed foods. He said: “Every dinner I would eat four slices of bread with butter, full fat drinks, tubs of Pringles and whole packets of biscuits.”

Gary signed up Custom Keto Diet plan in July 2018 ( Discover Custom Keto Here ) It was only then began tracking what he ate, cut down on portion sizes, ate more fresh fruit and veg and cooked from scratch. He combined this with exercise and and bought a weight bench to get in shape. By the time of his friend’s stag do in June 2019, he was down to 175 pounds - lost total 260 pounds – and only needed one seat on the plane. He said: “I can’t believe I was that size. I’ll never go back to that.”