Best Way to Lose 150 lbs Without Surgery - Success Story

Just last summer, Bernie Holt, from Birmingham, was a huge 490 lbs. Meanwhile her brother, Matthew, tipped the scales at 378 lbs. But when he joined a gym and Keto Diet - the weight started dropping off, it was the motivation Bernie needed to join him. The siblings started exercising together, getting up at 4am every morning to hit the gym - and each does four hours of exercise a DAY. Teaching assistant Bernie said:  "When I finished school for the summer holidays in the July I really wanted to see what I could do in those weeks so I just said to him, ‘I’ve got six weeks off, you need to help me’ and he did.

The weight started droping and by the time Bernie returned to school in September she had already lost five stone and the pupils didn't recognise her.

She said: "One mum came up to me on the second day back and said how upset her daughter had been because she had a different teacher since she’d moved up to Year 1. She’d told her ‘Miss Holt’s not there anymore’. I had to explain it was still me, I’d just changed quite a bit"

Now, less than 12 months on she has lost an incredible  354 lbs , down to just under 154 lbs- she lost 150 lbs while Matthew is now just 190 lbs. 

 

Bernie said: "I’m like a totally different person. Before, I didn’t do any exercise and everything was dominated by my weight but now there’s no restrictions on what I can do and I live in the gym. I didn’t have the right mindset to lose the weight before, I needed to wait until I was ready to do it for myself. My target was a size 14, to fit into a jacket of my mum’s that I loved, but now I’m a size 10 from a 32. My Christmas jumper from work last year was too tight – now three of us can fit in it and it’s loose."

Read more : What Is Keto Diet ? - Explained on Fox News

 

 

 

 

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