Best Way to Lose 70 lbs in 3 Months - Success Story from Clairine

Mum-of-two Clairine Potter became housebound due to her 217 lbs , size 20 frame, after guzzling on cheeseburgers and wrap meals for every lunch and fatty takeaways for dinner. The 35-year-old's anxiety about her size was so great she even moved her professional hairdressing business from a salon to her house in Manchester. Fearing leaving the house also meant she avoided spending time with sons Franky, eight, and Louie, seven.

But after deciding to change her life, the mum signed up Custom Keto Diet online and began weight lifting and running - and now is a fitness life coach who inspires her clients with her slinky 147 lbs size 10 to 12 physique. She lost 70 lbs in 3 months .

Clairine said: "I moved my salon to my house, I did not like going out, I felt anxiety and it was all a bit overwhelming. The anxiety came on even when I was in the car. I wouldn't even go to family weddings or socialise with my friends - I completely isolated myself. At my peak I was 217 lbs and a size 20, I felt really ashamed."

On top of that Clairine would drink a bottle of white wine most nights to wash down the food but reduced her booze intake by going teetotal for five months and drinking protein shakes instead.

And by June the same year - within just 3 months - Clairine had dropped a third of her weight to just 147 lbs, before vowing never to weigh herself again.

 

Now the mum is a trainee personal trainer and loves climbing mountains as a hobby - while she has also rediscovered her culinary skills, making home-cooked food like healthy chicken pies and stir fries for tea.

Clairine said: "The Custom Keto Diet programmes changed my life. For me, it was about loving myself again and reconnecting with my body. I believe I am a really good-looking girl, but before I lost the weight I was hating myself and thinking I wasn't good enough."

Read more : What is Custom Keto Diet ? Explained on Fox News Channel

 

 

 

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

How to Lose Weight at 200 Pounds - Matt's Success Story

Hình ảnh
The transformation first came into fruition after Matt Opie, who topped the scales at nearly 225 pounds thought he was going to 'die' running after his son at their local park in Plymouth. Desperate to make a change to their lives, he and his partner Naomi, decided to sign up Keto Diet. Since they embarked on their weight-loss journey, the couple have said that their marriage has improved and has made them even better parents to their boy, Jack. It's been no easy feat and Matt was anxious at first about taking the plunge with so many other women around him aching to trim down.  "When I started, I was 220 pounds " Matt explained. "I've managed to lose 55 pounds - I had diabetes as well and that's gone. It's taken me 6 months. It sounds a bit funny, but we were laying in bed the other night and we were saying about all the extra room we've got now. We've lost more weight than what Naomi weighs now. You would think there were three...
Đọc thêm

How to Lose 260 Pounds Fast - Success Story

Hình ảnh
Gary Kirkwood, 31, ate sugary cereal for breakfast as well as fry ups, pizzas and frozen processed foods before deciding to overhaul his lifestyle A man has revealed how he lost  260 pounds after he was forced to buy two plane seats while on his mate's stag do. Gary Kirkwood is now half the man he used to be after he dropped to 175 pounds in just 11 months thanks to help of Custom Keto Diet The customer service employee is now hoping for surgery to remove excess skin around his middle and arms. He says it's a "badge of honour" to show what he achieved. Gary says he was aware he was heading to an early grave due to his extreme weight. But he wasn't until he booked a flight for a friend’s stag do in Gran Canaria that he was spurred into action. He said: “I was told I would have to pay double as I would need to book two seats to take my frame, as I couldn’t fit into a single seat.” Gary said he ate sugary cereal for breakfast, fry ups, pizzas, fish and chips, sau...
Đọc thêm

How to Lose 140 lbs in 6 Months - Alison's Success Story

Hình ảnh
 At  330 lbs, amateur opera singer Alison Dowler was the butt of jokes about the fat lady singing. But she has had the last laugh after finding love on stage – and ditching half her weight. Today she and partner Martin prove it’s not over until the FIT lady sings. Alison, 37, said: “The years of yo-yo dieting are over and I finally feel good about myself. We’ve both found a new lease of life.” Having now dropped from a size 24 to a 12, the secondary school teacher told how she had spiralled at university from 168 lbs to 280 lbs in four years after “over-indulging” in beer, cake and sausages. Alison, from Chester, said: “Food became my crutch in my twenties. I found solace in takeaways, junk food, cake… anything and everything bad for you.”   On flights, she needed a seatbelt extension to fit around her belly – and she was asked on several occasions to leave rollercoasters when the safety harness could not click shut. But in 2010 Alison joined a theatre group...
Đọc thêm