How to Lose 50 lbs Safely in 4 Months - Success Story

Sitting alone in the living room with empty cans of lager, chocolate bar wrappers and two empty bags of crisps at his feet, Paul Harrison knew he had to make a change. He was overweight, stuck in a rut and was sick of being a slob.

So he and partner Louise decided to join a gym and ditch their unhealthy lifestyle for good. Just 4 months later Paul had lost a staggering 50 lbs, dropping from 240 lbs  to 190 lbs And the whole family have benefited from his health kick now that he insists that they all go out on healthy walks together before the kids are allowed to play on their Xbox.

Floor layer Paul, 41, from Astley near Wigan explains: “I was sick of being a slob. I just used to live on fast food. I was always eating on the go - if I was hungry I would pull in at a petrol station and grab a chocolate bar and a bag of crisps to keep me going till I got home. I was just snacking all the time, drinking too much, going out a lot.

Paul and Louise, 36, joined Custom Keto Diet plan and  the Ultimate Performance gym in Manchester, where they were given a nutrition plan as well as knuckling down to three tough training sessions each week. Soon they found that their mindset changed - as well as their diet.

Out went the fast food, chocolate bars and beers, and instead they were filling up on lean meat, fish and loads of veg. Paul started to see results after just two weeks, which gave him the incentive to keep going.

Paul says: “Being at UP made me realise the type of things I was doing that were making me put on weight. Why get six cans of lager just because the football was on? It massively changed my mindset.”

Instead of petrol station fast food and snacks, Paul’s Keto Diet ( Read more : What is Custom Keto - Explained on Fox News ) would be steak and veg for breakfast, lean red meat or chicken and veg for lunch, and a prawn stir fry for dinner. And instead of lounging about on the sofa in the evenings and at weekends, Paul, Louise and the kids have become the family fit, going on long walks whenever they can.


Dad of four Paul explains: “We do a lot of walking now as a family. At UP they really make a point of telling you to get your step count up each day - its not just about the exercise you do in the gym. I try to aim for 15,000 steps a day. You don’t realise that if you lounge round the house at the weekend it can get to 2pm and you will only have done 2,000 steps.So now I make sure we get out on lots of walks. The kids always say they want to play on the Xbox but they aren’t allowed to go on it unless they’ve been on the walk."


 

 

 

 

 

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