How to Start Losing weight at 400 Pounds - Read John's Success Story

At 400 pounds and size XXXXXXXL, John  hopes of being a winner in love were slender – but not now after becoming Slimming World’s Greatest Loser 2019.

His 220 pounds weight loss is so dramatic that even his own family can barely recognise him.

He now tops the scales at 180 pounds and can buy medium-size clothes after reducing his former 66in waist by more than half. "I feel I have a second chance. I want to fill it with things I missed out on due to being so heavy. Meeting someone special would be amazing." John said

Previously he could barely stand for more than a few minutes and was prone to panic attacks caused by worrying about his weight. Those and other health scares drove him to discover and sign up Keto Diet John saw his weight plummet after being inspired to eat healthily and take up walking.

“At my biggest I struggled with severe anxiety,” said Jon, a pharmaceutical firm’s senior quality officer.

“At one point I was rushed to hospital by ambulance, with both I and the paramedics thinking I was having a heart attack. Thankfully I wasn’t but I was at a low ebb and hid away. My only comfort was eating.”

 Read more :What is Custom Keto Diet - Explained on Fox News

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